Naturally Nutritious

Nutrition 2018-02-20T19:52:53+00:00

Did you know?

Pumpkin seeds are highly nutritious and are unique in what they offer as the powerhouse of snack foods. Our seeds provide even greater nutrition because we take the time to procure the right variety and roast them in a way that preserves a high amount of nutrients. We match them with incredible flavors, perfect texture and a softer shell making them more enjoyable to eat.

  • Rich in Minerals: Zinc, Magnesium, Phosphorus, Calcium, Copper & Iron

  • Contain half your daily recommended allowance of Mono- and Polyunsaturated fats which help lower the “bad” cholesterol (LDL) and may actually increase the “good” cholesterol (HDL)

  • Good source for both Omega 3, 6 & 9 Essential Fatty Acids

  • High in Dietary Fiber & contains between 30~40% Protein

  • Thought to aid in Prostate and Bladder Health and may reduce symptoms of benign prostate enlargement and an overactive bladder.

  • Strong anti-parasitic actions and are used to treat intestinal worms in various countries.

  • Anti-Diabetic properties which lower blood sugar levels

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As a powerfood
As a Powerfood

The naturally high nutritional content in our premium roasted seeds provide valuable daily nutrients and also make them great power food for any sports or outdoor activities such as hiking, camping, etc. If you had to have one bag of something during active times, we would recommend one of these!

As a powerfood
As a Snackfood

These jumbo grade seeds are also a filling, satisfying food that can hold you off until a meal, or be substituted as a snack on the run. They are a truly better replacement for other snacks.

As a powerfood
As a Healthfood

Rich in Minerals: Zinc, Magnesium, Phosphorus, Calcium, Copper & Iron. Contain Vitamins E, C, A and B as well as Niacin and Amino Acids. Contain half Mono- and Polyunsaturated fats which help lower the “bad” cholesterol (LDL) and may actually increase the “good” cholesterol (HDL).

As a powerfood
Holidays & Events

Pumpkin seeds make great holiday gifts, Halloween treats or party favors. Set them out as a snack or appetizer at your next corporate event, wedding, BBQ, picnic or family gathering.

There is plenty of information out there on these wonder seeds. Here are some more commonly stated areas of health benefits:

High in Antioxidants
Pumpkin seeds are full of antioxidants that may help protect against diseases. Antioxidants are known to help reduce inflammation and believed to protect your cells from harmful free radicals. Pumpkin seeds’ antioxidants and nutrients can contribute to healthy testosterone levels and improve overall health, benefiting fertility levels and reproductive function, especially in men.

For Heart Health
Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.

Cancer-Related Benefits
Diets rich in pumpkin seeds have been associated with lower levels of stomach, breast, lung, prostate and colon cancers. Pumpkin seeds are unique in their composition of antioxidant nutrients, coming in the form of lignans.

Restful Sleep Aid
Pumpkin seeds are a good source of tryptophan, zinc and magnesium, all of which help promote good sleep. Tryptophan is an amino acid that your body converts into serotonin, which in turn, is converted into melatonin, the “sleep hormone.

Antimicrobial Benefits
Pumpkin seeds are believed to have anti-microbial benefits, primarily anti-fungal and anti-viral properties. Pumpkin seed proteins and specifically pumpkin seed phytonutrients, namely lignans are thought to be related to antimicrobial benefits.

Anti-Inflammatory Benefits
Pumpkin seeds have been associated with anti-inflammatory effects.

Nutrition Facts

Sea SaltSEA SALT

Nutrition Facts   Serv size;  1/4 cup (28 grams), Servings; 2
Amount Per Serving:  Calories 120, Fat Cal. 50  Total Fat 5g (8% DV), Sat. Fat 1g (5% DV), Trans Fat 0g. Poly Fat 2g, Mono. Fat 2g, Choles. 0mg (0% DV), Sodium 190mg (8% DV), Potassium 250mg (7%), Total Carb. 15g (5% DV), Fiber 10g (40% DV), Protein 5g,  Iron (6% DV), Phosphorus (2% DV), Magnesium (20% DV), Zinc (20% DV), Copper (10% DV).  Not a significant source of Sugar, Vitamin A, Vitamin C, Calcium. Percent Daily Values (DV) are based on a 2,000 calorie diet.

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JalapenoJALAPENO

Nutrition Facts   Serv size;  1/4 cup (28 grams), Servings; 2
Amount Per Serving:  Calories 120, Fat Cal. 45  Total Fat 5g (8% DV), Sat. Fat 1g (5% DV), Trans Fat 0g. Poly Fat 2g, Mono. Fat 2g, Choles. 0mg (0% DV), Sodium 170mg (7% DV), Potassium 250mg (7%), Total Carb. 15g (5% DV), Fiber 10g (39% DV), Protein 5g,  Iron (6% DV), Phosphorus (2% DV), Magnesium (15% DV), Zinc (20% DV), Copper (10% DV).  Not a significant source of Sugar, Vitamin A, Vitamin C, Calcium. Percent Daily Values (DV) are based on a 2,000 calorie diet.

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Chili-LimeCHILI LIME

Nutrition Facts   Serv size;  1/4 cup (28 grams), Servings; 2
Amount Per Serving:  Calories 120, Fat Cal. 45  Total Fat 5g (8% DV), Sat. Fat 1g (5% DV), Trans Fat 0g. Poly Fat 2g, Mono. Fat 2g, Choles. 0mg (0% DV), Sodium 340mg (14% DV), Potassium 250mg (6% DV), Total Carb. 15g (5% DV), Fiber 10g (39% DV), Protein 5g,  Iron (6% DV), Phosphorus (2% DV), Magnesium (15% DV), Zinc (20% DV), Copper (10% DV).  Not a significant source of Sugar, Vitamin A, Vitamin C, Calcium. Percent Daily Values (DV) are based on a 2,000 calorie diet.

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Honey-SesameHONEY SESAME

Nutrition Facts   Serv size;  1/4 cup (28 grams), Servings; 2
Amount Per Serving:  Calories 120, Fat Cal. 40  Total Fat 4.5g (7% DV), Sat. Fat 1g (4% DV), Trans Fat 0g. Poly Fat 2g, Mono. Fat 1g, Choles. 0mg (0% DV), Sodium 200mg (8% DV), Potassium 200mg (6% DV), Total Carb. 16g (5% DV), Fiber 8g (33% DV), Protein 4g,  Iron (4% DV), Phosphorus (2% DV), Magnesium (15% DV), Zinc (15% DV), Copper (10% DV).  Not a significant source of Sugar, Vitamin A, Vitamin C, Calcium. Percent Daily Values (DV) are based on a 2,000 calorie diet.

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Garlic-HerbGARLIC HERB

Nutrition Facts   Serv size;  1/4 cup (28 grams), Servings; 2
Amount Per Serving:  Calories 120, Fat Cal. 45  Total Fat 5g (8% DV), Sat. Fat 1g (5% DV), Trans Fat 0g. Poly Fat 2g, Mono. Fat 2g, Choles. 0mg (0% DV), Sodium 170mg (7% DV), Potassium 250mg (7%), Total Carb. 15g (5% DV), Fiber 10g (39% DV), Protein 5g,  Iron (6% DV), Phosphorus (2% DV), Magnesium (15% DV), Zinc (20% DV), Copper (10% DV).  Not a significant source of Sugar, Vitamin A, Vitamin C, Calcium. Percent Daily Values (DV) are based on a 2,000 calorie diet.

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