Uses & Nutrition

20-Jul-2005

Pumpkin Seeds are:

  • Rich in Minerals: Zinc, Magnesium, Phosphorus, Calcium, Copper & Iron
  • Contain half Mono and Polyunsaturated fat Which help lower the “bad” cholesterol (LDL) and may actually increase the “good” cholesterol (HDL).
  • Good source for both Omega 3 & 6 Essential Fatty Acids.
  • Rich in Vitamins E, C, A and B vitamin mix with Niacin and Amino Acids
  • High in Dietary Fiber & contain between 30~40% Protein
  • Native Americans used Pumpkins Seeds for food and medicine.
  • Pumpkin Seeds are used in prevention of male prostate problems and thought to improve bladder function.
  • They have strong anti-parasitic actions and are used to treat intestinal worms in various countries.

As a Powerfood:

As well as providing valuable daily nutrients to your body, the naturally high nutritional content in our premium roasted seeds make them great power food for any sports or outdoor activities such as hiking, camping, etc. If you had to have one bag of something during active times, we would want this one!

As a Snackfood:

These jumbo grade seeds are also a filling, satisfying food that can hold you off until a meal, or be substituted as a snack on the run. They are a truly better choice as replacement for the standard.



As a Healthfood:

Rich in Minerals; Zinc, Magnesium, Phosphorus, Calcium, Copper & Iron Contain Vitamins; E, C, A and B vitamin mix with Niacin and Amino Acids Contain half Mono and Polyunsaturated fat
 Which help lower the “bad” cholesterol (LDL) and may actually increase the “good” cholesterol (HDL). Thought to be a good source for both Omega 3 & 6 Essential Fatty Acids and high in dietary fiber not to mention the well documented bounty of protein.

As a Holiday Treat:

They make great Christmas stocking stuffers, Halloween or general/holiday party gifts. Many of our customers set them out a timely additions or as appetizers for meal events or holiday gatherings.




Nutrition Facts Per Flavor:

JALAPENO
Nutrition Facts Serv size; 1/4 cup (28 grams), Servings; 4
Amount Per Serving: Calories 120, Fat Cal. 45 Total Fat 5g (8% DV), Sat. Fat 1g (5% DV), Trans Fat 0g. Poly Fat 2g, Mono. Fat 2g, Choles. 0mg (0% DV), Sodium 170mg (7% DV), Potassium 250mg (7%), Total Carb. 15g (5% DV), Fiber 10g (39% DV), Protein 5g, Iron (6% DV), Phosphorus (2% DV), Magnesium (15% DV), Zinc (20% DV), Copper (10% DV). Not a significant source of Sugar, Vitamin A, Vitamin C, Calcium. Percent Daily Values (DV) are based on a 2,000 calorie diet.

CHILI LIME
Nutrition Facts Serv size; 1/4 cup (28 grams), Servings; 4
Amount Per Serving: Calories 120, Fat Cal. 45 Total Fat 5g (8% DV), Sat. Fat 1g (5% DV), Trans Fat 0g. Poly Fat 2g, Mono. Fat 2g, Choles. 0mg (0% DV), Sodium 340mg (14% DV), Potassium 250mg (6% DV), Total Carb. 15g (5% DV), Fiber 10g (39% DV), Protein 5g, Iron (6% DV), Phosphorus (2% DV), Magnesium (15% DV), Zinc (20% DV), Copper (10% DV). Not a significant source of Sugar, Vitamin A, Vitamin C, Calcium. Percent Daily Values (DV) are based on a 2,000 calorie diet.

HONEY SESAME
Nutrition Facts Serv size; 1/4 cup (28 grams), Servings; 4
Amount Per Serving: Calories 120, Fat Cal. 40 Total Fat 4.5g (7% DV), Sat. Fat 1g (4% DV), Trans Fat 0g. Poly Fat 2g, Mono. Fat 1g, Choles. 0mg (0% DV), Sodium 200mg (8% DV), Potassium 200mg (6% DV), Total Carb. 16g (5% DV), Fiber 8g (33% DV), Protein 4g, Iron (4% DV), Phosphorus (2% DV), Magnesium (15% DV), Zinc (15% DV), Copper (10% DV). Not a significant source of Sugar, Vitamin A, Vitamin C, Calcium. Percent Daily Values (DV) are based on a 2,000 calorie diet.

GARLIC HERB
Nutrition Facts Serv size; 1/4 cup (28 grams), Servings; 4
Amount Per Serving: Calories 120, Fat Cal. 45 Total Fat 5g (8% DV), Sat. Fat 1g (5% DV), Trans Fat 0g. Poly Fat 2g, Mono. Fat 2g, Choles. 0mg (0% DV), Sodium 170mg (7% DV), Potassium 250mg (7%), Total Carb. 15g (5% DV), Fiber 10g (39% DV), Protein 5g, Iron (6% DV), Phosphorus (2% DV), Magnesium (15% DV), Zinc (20% DV), Copper (10% DV). Not a significant source of Sugar, Vitamin A, Vitamin C, Calcium. Percent Daily Values (DV) are based on a 2,000 calorie diet.

SEA SALT
Nutrition Facts Serv size; 1/4 cup (28 grams), Servings; 4
Amount Per Serving: Calories 120, Fat Cal. 50 Total Fat 5g (8% DV), Sat. Fat 1g (5% DV), Trans Fat 0g. Poly Fat 2g, Mono. Fat 2g, Choles. 0mg (0% DV), Sodium 190mg (8% DV), Potassium 250mg (7%), Total Carb. 15g (5% DV), Fiber 10g (40% DV), Protein 5g, Iron (6% DV), Phosphorus (2% DV), Magnesium (20% DV), Zinc (20% DV), Copper (10% DV). Not a significant source of Sugar, Vitamin A, Vitamin C, Calcium. Percent Daily Values (DV) are based on a 2,000 calorie diet.